Training

Personal & Professional Development

Available courses: Work-Life Balance, Self-Care, Leadership and Communication, Emotional Intelligence, Time Management, Conflict Management, Parents Working Remotely, Living in Portugal, and Ways of Communicating.

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Work-Life Balance

This course helps participants find a healthy balance between professional demands and personal life, promoting greater satisfaction, productivity, and overall well-being.

Self-care

A practical course focused on the development of physical, emotional, and mental self-care habits, essential for maintaining health and preventing burnout.

Leadership and Communication

A course focused on the development of effective leadership and assertive communication skills, fundamental for success in teams and organisations.

Emotional Intelligence

Development of emotional competencies (self-awareness, self-control, empathy, and social skills) to improve personal and professional relationships.

Time Management

Practical course to learn how to manage time better, prioritise tasks and increase productivity without sacrificing well-being.

Conflict Management

A practical course teaching effective techniques for constructively identifying, preventing, and resolving conflicts in both professional and personal environments.

Parents Working Remotely

A course specifically designed for mums and dads balancing working from home with parenting, offering practical strategies for managing both realities.

Living in Portugal

Practical and cultural course for those who have moved or intend to move to Portugal, facilitating integration and understanding of Portuguese society.

Ways of Communicating

A course focused on the development of different communication styles (assertive, empathetic, clear) to improve personal and professional interactions.

Mental Health

Available courses: Mental Health and Corporate Wellbeing, Anxiety Prevention and Management, Stress Awareness, Depression Awareness, Positive Psychology and Happiness, Psychological First Aid, Sleep Health and Mindfulness.

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Mental Health and Corporate Wellbeing

A strategic approach to promoting mental health in organisations and creating healthier, more productive work environments.

Prevention and Management of Anxiety

A practical, evidence-based course that teaches you to effectively identify, prevent, and manage anxiety in your daily life.

Stress Awareness

Awareness and training course to understand stress, its effects on the body, and strategies for healthy management.

Awareness of Depression

Awareness course on depression, helping to identify early signs and to know how to act, both on yourself and on others.

Positive Psychology and Happiness

Introduction to Positive Psychology, focused on developing personal strengths and building a happier and more meaningful life.

Psychological First Aid

Practical training for providing immediate emotional support in situations of crisis, acute stress, or trauma.

Sleep Health

Practical course on the importance of sleep and strategies to improve rest quality, essential for physical and mental health.

Mindfulness

A practical introduction to Mindfulness, teaching how to live in the present moment with greater awareness and full attention.

Nutrition & Healthy Lifestyle

Nutrition & Healthy Lifestyle

Available courses: Feeding at Maternity and A Day of Feeding at Work.

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Nutrition

Introductory course to basic nutrition, focusing on healthy and sustainable eating habits to improve health and energy.

Maternity Feeding

Course focused on nutrition during pregnancy, postpartum, and breastfeeding, with practical strategies for mother and baby.

A Day of Eating at Work

Practical course with strategies for maintaining a healthy diet in the workplace, even with limited time.

Shift feeding

Specialised course for those who work shifts (night, rotating), with nutritional strategies adapted to irregular schedules.

Healthy Eating

A practical and motivational course for adopting a healthier, more balanced, and enjoyable diet in the long term.

Bespoke Workshops

Bespoke Workshops

Available courses: Breathing Techniques, Workplace Exercise, Yoga Classes, Depression Awareness, Positive Psychology and Happiness, Sleep Health and Mindfulness.

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Breathing Techniques

A practical and experiential course focused on various conscious breathing techniques to reduce stress, anxiety, and improve physical and mental well-being.

Workplace Exercise

Practical course of simple and quick exercises to be performed at the workplace, combating sedentary effects and improving physical and mental well-being.

Yoga Classes

Practical Yoga classes adapted to the corporate and everyday context, combining postures, breathing, and relaxation to promote physical and mental balance.

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