Mental Health and Wellness

More and more companies are concerned with the health and well-being of their employees. They do it to increase productivity and improve the working environment. They are also driven by the need to contribute to a healthier and better society.

Many of the companies consider Health and Well-Being at work as fundamental, implementing programs that promote healthier lifestyle habits. They work in areas such as food or exercise.

Our Services

Psychology Services

Psychosocial Risk Assessment

Wellness in the Workplace

Description of Mental Health and Wellness Services


In Portugal, anxiety or mood disorders have a high rate, it is estimated that 42.7% of Portuguese people suffer from these disorders throughout their lives, according to studies by the Unified Health System. These disorders have relevant implications in terms of productive capacity, which can translate into losses, reforms and drops in productivity and often lead to the consumption of medicines. In Portugal, the consumption of antidepressants tripled between 2000 and 2017.

At the same time, a recent study carried out in the United Kingdom revealed that around 12.7% of daily absences from work are due to mental health problems.

Burnout, defined as “a syndrome resulting from chronic stress in the work environment that has not been well managed”, will, from January 2022, be included in the International Classification of Diseases (ICD) of the World Health Organization (WHO).

These data show the urgency of talking about mental health in the workplace, as the person’s mental and professional life are closely related and the need for action by employers.

Trasesa offers a psychological counseling service to employees, which allows them to improve their well-being, both at work and on a personal level, as we understand that they are not dissociated and that there is no health without mental health.

Proposed Services

In-person or online psychology consultations

aconselhamento psicologico

Psychological counseling for employees

Intervention in emergency and crisis situations


Prevention Services 24 hours a week


Thematic group sessions, aimed at solving specific situations:

Conflict management; Management of psychological emergencies; Training in communication skills; Support in communicating sensitive news.


According to the International Labor Organization, psychosocial risks represent a set of perceptions and experiences of the worker, defined as factors influencing the health and well-being of the individual and the group, arising from the individual’s psychology, structure and function of the organization from work. These factors are likely to influence health, performance and job satisfaction. They include social aspects, such as forms of interaction within groups; cultural aspects, such as traditional methods of conflict resolution; and psychological aspects such as attitudes, beliefs and personality traits.

Psychosocial factors are inherent to the conditions and organization of work and influence people’s health, both psychologically and physically.

Proposed Services


Questionnaire Application


Individual Interviews

kick off

Employee Kick-Off Meeting


Well-being in the workplace is an increasingly studied and discussed topic. Each employee deserves to be considered as a whole, with specific needs.

Employers are responsible for promoting well-being in the workplace, thereby contributing to the overall health and well-being of their employees.

Proposed Services

Team dynamization

Promoting a healthy lifestyle

Nutrition Program

Relaxation and stress reduction programs

Massage program

Workplace gym sessions

Mindfulness Sessions

Chi Kung Sessions


Online and Outdoor

Teaching classes (PT + EN)


Emergency Management, Way to Communicate, Personal Development, Sleep Health, Stress and Depression Management, among others.

Application of Psychotechnical Tests

Selection and Recruitment Process